Goal setting for strength and flexibility training.

Sustainable Training

16 Jan

What are you gymnastics strength and flexibility goals?

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Are they SMART (Specific, Measurable, Achievable, Realistic and Timely)?

In this episode StreTch and Erdi share:
Their current strength and flexibility goals.
The importance of setting training goals.
Motivation and sense of direction.
Breaking bigger goals down into smaller milestones.
Not putting all you eggs in one basket and looking at the bigger lifestyle picture.
Embracing failure.

We hope you enjoy this episode!