Why Men in Midlife Say They Want Change — But Rarely Follow Through
In this episode, StreTch and Caspar discuss the intricacies of goal setting, particularly in the context of men's health and fitness. They explore the common pitfalls of traditional goal setting, the importance of understanding emotional drivers behind goals, and the role of coaching in helping clients navigate their challenges.
The conversation emphasizes the need for realistic, achievable goals and the significance of addressing excuses and resistance that clients often face. Through personal anecdotes and insights, they provide valuable strategies for listeners to enhance their goal-setting approach and achieve lasting change. In this conversation, StreTch and Caspar discuss the importance of gradual progress in achieving goals, emphasising the need for sustainable systems rather than quick fixes.
Why Ambition Might Be Killing Your Progress
If you’re a man in midlife, chances are you’ve built a life on ambition. It’s how you climbed the career ladder, built a family, or achieved any big goal.
Ambition feels good. It makes you feel like you’re chasing greatness.
But here’s the hard truth: When it comes to health and fitness, ambition can be a trap.
I’ve seen it with so many clients. They set goals that sound impressive:
👉 “I’m going to work out 6 days a week”
👉 “I’m going to overhaul my diet completely starting Monday.”
For the first couple of weeks, they’re on fire 🔥.
They’re crushing workouts, prepping meals, and feeling unstoppable.
Then life happens. Work deadlines hit. Family demands ramp up. Motivation dips.
Breaking Free from the Grind in Midlife
Let’s talk about something that hits close to home for a lot of us: the grind.
You know, that feeling of always being “on,” juggling work, family, and everything else while wondering where your energy and excitement for life wSign up for the Reclaim Your Edge program hereent.
For men in midlife, the grind can feel like a badge of honor. After all, you’ve worked hard to get here.
But here’s the truth: stress isn’t a badge—it’s a warning sign.
And ignoring it can slowly chip away at your health, relationships, and happiness.
Why Vulnerability is the Key to Growth for Men in Midlife
As men, we’ve been raised to believe that strength means holding it all together, not letting anything slip, and never showing weakness. Especially here in Australia, society expects us to be pillars—solid, unshakable, always in control.
But if we’re honest, there’s another reality underneath. Many of us are struggling, whether it’s with our physical health, mental health, relationships, or just feeling overwhelmed.
Yet we hold it in because we’ve learned that vulnerability isn’t ‘manly.’
Why Men in Midlife Should Consider an Animal-Based Diet
A year ago, I made a decision that, in many ways, reshaped my health. I was in midlife, searching for more energy and greater clarity. My workouts were feeling sluggish, my energy would crash mid-day, and it was hard to pinpoint why I wasn’t feeling my best.
After trying different diets and tweaking my meals, I noticed a pattern—plant-based foods, despite their "health halo," often left me feeling bloated, tired, or just... off.
That’s when I started to explore the animal-based diet
Unlock Muscle Growth in Midlife: The Power of Stepping Loads"
As men in midlife, building and maintaining muscle becomes crucial not just for looking and feeling good, but also for long-term health and longevity. Muscle mass plays a key role in supporting weight loss, improving metabolic health, and maintaining overall vitality. A powerful yet simple tool for muscle building is the concept of stepping loads—a structured approach to progressively increasing the weight you lift, which forces your muscles to adapt, grow stronger, and support better health outcomes.
Optimal Midlife Diet: Cutting Through the Confusion
If you’ve been frustrated by the contradictory nutrition advice that dominates the media, you’re not alone. One minute eggs are terrible, and the next, they’re a superfood. Fat was demonised for decades, only to be followed by a low-carb craze.
It’s enough to make your head spin!
Slow Down, Get Stronger: A Simple Trick for Men in Midlife
As we hit midlife, staying strong and fit can feel like more of a challenge. The body isn’t bouncing back as quickly, and we may start noticing aches and pains we never had before. But here’s the good news: you don’t have to give up on strength or movement quality. One simple trick can help you build muscle, improve your form, and even prevent injury—moving slowly during your workouts.
Sounds too simple, right? But it works. And here’s why.
Tired of Feeling Run Down? Boost Your Immune System with This Simple Fix
If you're a man in midlife who feels like you're constantly getting sick, run down, or just not bouncing back the way you used to, you're not alone.
Many men experience a dip in their immune system as they age. More colds, infections, and that overall feeling of being "off" starts to creep in. Sound familiar?
The Truth About Alcohol and Midlife: The “Beer Belly” Mystery Solved
Between managing careers, family life, and the occasional existential crisis, you might be wondering if that “beer belly” isn’t just a figment of your imagination but a very real consequence of your favourite evening drink.
Ah, alcohol—our beloved elixir of relaxation. But did you know that your favourite drinks could be sneaking in more than just a buzz?