Goal setting for strength and flexibility training.

What are you gymnastics strength and flexibility goals?  

Are they SMART (Specific, Measurable, Achievable, Realistic and Timely)?

• In this episode StreTch and Erdi share:

• Their current strength and flexibility goals.

• The importance of setting training goals.

• Motivation and sense of direction.

• Breaking bigger goals down into smaller milestones.

• Not putting all you eggs in one basket and looking at the bigger lifestyle picture.

• Embracing failure.

We hope you enjoy this episode!