Our Process: The Maverick Path to Vitality

At Midlife Mavericks, we believe that every man in midlife deserves to feel strong, confident, and in control of his health journey. Our process is designed to guide you through a personalised health plan.

 

Step 1: Initial Consultation

Every journey begins with understanding where you are now and where you want to be. We'll start with a free consultation call to discuss your current health, fitness, and life situation. This call will help us identify your goals, challenges, and the best way to support you.

 

Step 2: Choose Your Flight Path

Option 1: One-to-One Online Personal Training

This option is perfect for those who prefer a highly personalised approach to their health and fitness journey. Here’s what it includes:

💪 Tailored Training Program: Your program is designed to meet your specific goals and abilities. Whether you're looking to lose weight, build muscle, improve mobility, or enhance overall fitness, we'll craft a plan just for you.

💪 Health Coaching: We'll guide you through nutrition, sleep, stress management, and lifestyle changes that support your physical goals and overall well-being.

💪 Life Coaching: Beyond physical fitness, we’ll work together on mindset, habits, and confidence-building to help you achieve lasting success.

💪 Ongoing Support: Regular check-ins, progress tracking, and adjustments to your plan ensure you’re always on the right path.

Option 2: TopGun Academy (3-month program)

For those who thrive in a group setting and want access to comprehensive support, the TopGun Academy is a transformative 3-month program.

Here’s what you’ll get:

💪 Personalised Training Program: Even within the group setting, your training plan is customised to your needs and goals.

💪 Group Health Coaching: Participate in group sessions that cover key aspects of health, including nutrition, sleep, and stress management. Learn from others while getting expert guidance.

💪 Group Life Coaching: Join sessions focused on mindset, habits, and goal-setting, helping you develop the mental resilience and focus needed for success.

💪 Lifetime Access: Once you’re part of the TopGun Academy, you’re in for life. Access live coaching calls, recorded sessions, and a library of educational materials to support your ongoing health and life journey.

 

Step 3: Implementation and Progress

Whether you choose one-on-one training or the TopGun Academy, we’ll work together to put your plan into action. You’ll receive ongoing support, regular assessments, and the tools needed to keep progressing toward your goals.

 
 

Step 4: Reflection and Next Steps

As you reach the end of your initial program, we’ll reflect on your progress, celebrate your wins, and discuss the next steps. Whether it’s continuing with more advanced goals, maintaining your achievements, or shifting focus, we’ll ensure you have a clear path forward.