What is remote coaching and why do you need it?

Lately, the fitness community has had a growing embrace for remote coaching and individual program design. Remote Coaching refers to any coaching interaction that doesn’t take place face-to-face, though where possible it starts with a meeting in person to build rapport. Remote Coaching can include video coaching, phone coaching, email exchanges and any mentoring managed through technology, including state of the art online applications. For people who travel a lot and/or have a changeable and demanding work schedule, having a face-to-face Personal Trainer or class-based gym membership simply doesn’t make practical sense, whereas Remote Coaching can offer the following benefits: