Nutrition Hacks for Busy Midlife Men
n the hustle and bustle of midlife, finding time to prioritise nutrition can be challenging. However, by focusing on nutrient-dense foods, busy midlife men can fuel their bodies with the essential nutrients needed to thrive amidst hectic schedules.
In this blog post, we'll explore the concept of nutrient density and highlight the top 10 most nutrient-dense foods to incorporate into your diet.
DAY 3- CAPONATA AND A RIBEYE STEAK
When I think of the best food in the world, I think of Sicily. Every region in Italy has its own peculiar cuisine depending on what is locally available but Sicily really just has it all. When I visited Catania the first time I ordered a caponata as part of my evening meal. It was ridiculously cheap and ugly to look at. I still remember the first forkful I had.