Between managing careers, family life, and the occasional existential crisis, you might be wondering if that “beer belly” isn’t just a figment of your imagination but a very real consequence of your favourite evening drink.
Ah, alcohol—our beloved elixir of relaxation. But did you know that your favourite drinks could be sneaking in more than just a buzz?
Let's talk about something lurking in your nutrition that might silently hinder your health and weight loss goals: seed oil.
You may have noticed unexplained weight gain, sluggishness, or aches and pains. These could be signs of chronic inflammation, and your cooking oil might play a part. Studies have even linked excessive consumption of seed oils to a variety of concerning health risks, including:
For men in midlife, prioritising health and longevity becomes a central focus. Exercise plays a crucial role in this journey, and understanding the different training zones can help you tailor your workouts for optimal results. Today, we'll delve into zone 5 cardio, also known as high-intensity interval training (HIIT).
Unlocking peak wellness in midlife can be challenging.
Finding a simple approach to nutrition is confusing. What should you eat to lose weight, boost your energy levels and increase your health and longevity?
Where do you start?
Breakfast is often where I start with many of my health coaching clients looking to upgrade their nutrition.
The start of the day is often when you're most complaint, so it's the perfect place to start.
As we age, we start to pay more attention to our health. Health, happiness and longevity seem to climb our list of values, especially when we have a family to care for.
This new outlook on our values makes us question what type of diet we should eat.
This leads to the question of how much protein I should eat.
Protein recommendations can vary based on individual factors such as age, sex, weight, activity level, health and fitness goals, and overall health.
Sometimes, we make the mistake of thinking we need to eat less as we age.
