What are the protein intake demands for recreational athletes and their goals?
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What are the protein intake demands for recreational athletes and their goals?

We all know that eating protein can help you lose body fat and increase your fat-free-mass. But research has also shown that a high-protein diet can reduce food cravings, help you eat less, improve your recovery, balance your hormones, reduce inflammation, regulate your metabolism, and reduce impulsivity.

We have made the mistake of thinking we only need 50-60grams of protein per day for far too long. When scientists first started focusing on protein intake, they looked at the amount of protein we human need to prevent malnutrition. The recommended dietary allowances (RDA’s) were formed on the minimum amount of protein we need to survive, but not what we need to recover, build and maintain fat-free mass, increase strength and power, lose body fat thrive.

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When The Drugs Don't Work...
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When The Drugs Don't Work...

Lead singer of the Verve,  Richard Ashcroft sung it well; “when the drugs don’t work, they just make your worse.”  Was he singing about the current healthcare system being ineffective? Dose Richard know that it’s not actually healthcare, and a better description of the current medical system in westernised countries would be “disease management.” 

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