Habits

What does the NBA and British Cycling have to do with your Performance & Focus?

What does the NBA and British Cycling have to do with your Performance & Focus?

“The people who I see being successful, the doers. They get shit done” ~ Sir Dave Brailsford

I'm not too fond of bio-hacking as I don’t believe we can shortcut high-level performance and optimal health. Our daily routine must be structured to support our health and our environment. Only by nourishing the 5-Pillars of Sustainable Health can we start to create habits that improve our quality of life, focus and productivity. Consistency is the key to success and far more rewarding than any bio-hack. It's not the success that determines your lifestyle but your lifestyle that determines your success. For high performers, every 1% adds up.

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Why 1% self-improvement can make a big difference?

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Why 1% self-improvement can make a big difference?

It’s so easy to overestimate the importance of our goals and underestimate the value of our daily actions.   Instant gratification somehow convinces us that accomplishing enormous success requires enormous actions.  If we need to lose weight, build a business, write a book, learn a language, win a competition, or achieve any of our goals, we often jump the gun and aim to win the race with no idea how to get out of the blocks effectively and run with the most efficient technique.  We just go for it, it’s an all or nothing approach these days!