Being strong can solve a lot of problems.
As we age, it’s become significantly harder to build and maintain strength and lean muscle mass.
So while we're young, fit and capable, it makes sense to train for strength.
Strength and lean muscle mass give us independence and freedom, and that’s why strength training is one of the most beneficial things we can do to increase our healthspan.
But, the biggest problem with training strength endurance is its negative impact on strength.
It's a common thing. People fall into the trap of thinking more volume equals better results. But it’s a lie.
This is a BIG deal because we often see callisthenics and bodyweight enthusiasts pumping out high volumes of pull-ups, push-ups, rows and more. So many wasted reps!
It doesn't make sense because it's detrimental to the goal of building strength and mastering our body weight.