Gymnastics strength training and elbow pain.

I hate elbow pain.

It hurts to train.

You can't hang from the pull-up bar.

It hurts to do handstands, dips, muscle-ups planche and more..

And it makes me sad.

So what causes it?

How do we fix it?

Most importantly, how do we prevent it?

That's what this week's video post is all about.

Sorry, it’s long, but there is a lot to cover and no quick fix. Once you understand what is causing elbow pain, you'll have the knowledge to fix it.

Enjoy.