For men in midlife, prioritising health and longevity becomes a central focus. Exercise plays a crucial role in this journey, and understanding the different training zones can help you tailor your workouts for optimal results. Today, we'll delve into zone 5 cardio, also known as high-intensity interval training (HIIT).
Let's be honest, Mavericks. Traditional cardio can feel like a chore. Hours spent pounding the pavement or battling the elliptical monotony leave many men questioning its effectiveness.
But what if I told you there's a different type of cardio, one that actually optimises your body for longevity and overall health?
Enter Zone 2 cardio, your secret weapon for a healthier, more vibrant midlife.
This is a common question I often get asked by men in midlife who want to stay in shape, avoid chronic disease and have more vitality.
Cardio training should be secondary to strength training. If you're a man in midlife, you should prioritise strength training for long-term health and vitality - I've written about this in the blog Why Building Lean Muscle Mass Is Non-Negotiable For Men Over 40.
Once your strength training is in check, you can add cardio.
Not all cardio is equal, and our chosen type must depend on our goals.
How do you structure your cardio training?
