StreTch Rayner

StreTch Rayner (@stretch.rayner)

Are you ready to reclaim your health and vitality? I'm StreTch, an experienced online personal trainer dedicated to helping adults transform their bodies and live active, pain-free lives. I specialize in crafting customized training programs that cater to your unique needs, abilities, and goals.

My approach blends weight training, bodyweight exercises (calisthenics), and flexibility training to create a balanced program that not only builds strength but also enhances mobility and reduces pain. Whether you're looking to regain your strength, improve your flexibility, or simply feel more energized, I'll be your guide every step of the way.

TESTIMONIALS:

Together, we'll design a training plan that works for your lifestyle and helps you achieve lasting results. No matter where you are in your fitness journey, I'll help you move beyond pain and empower you to live the vibrant, active life you deserve.

Qualifications:

  • ADAPT Functional Health Coach - Kresser Institute

  • Fitness Australia LVL 4 Personal Training Qualified

  • BioForce Conditioning Coach Certification - Joel Jamieson

  • 5EW Blood Markers LVL 2 – Dave O’Brien

  • Gymnastics Bodies LVL 1 – Coach Christopher Sommer

  • Poliquin PICP LVL 4 – Charles Poliquin

  • Poliquin BioSignature – Charles Poliquin

  • OPEX CPP (Assessment, Program Design, Life Coaching, Nutrition, Business Systems) – James Fitgerald

  • Catalyst Athletics LVL 1 Olympic Lifting Coach – Greg Everett

  • Ido Portal Movement X, Movement Camp 2015, Movement Camp 2016, Movement Camp 2018 - Ido Portal

  • CrossFit LVL 2

  • CrossFit Endurance Trainer - Brian McKenzie

  • CrossFit Mobility Trainer - Kelly Starrett

  • FreeStyle - Carl Paoli

  • UKSCA Olympic Lifting, Plyometrics, Agility & Speed

  • Body Development Mentorship - Tom Crudgington

  • FRC – Functional Range Assessment - Dr. Andreo Spina

  • FRC – KINSTRETCH - Dr. Andreo Spina

  • FRA – Functional Range Assessment - Dr. Andreo Spina

  • Olympic Weightlifting and Gymnastics for CrossFit - Power Monkey Fitness

  • Modern Methods of Mobility – Emmet Louis 2016 & 2018

Coaches and Mentors:

2012-2013 CrossFit Endurance Online Training with Brian MacKenzie

2013-2016 Strength and Conditioning Online Training with Derek Woodske

2016-2017 Ido Portal Online Training

2021 - Current Creator Club Biz Coaching

2022 - Current Learn To Human Online Training