Online Personal Training for Men in Midlife.

Rebuild Strength. Regain Confidence. Stay Strong for Life.

What do you do?

Feeling Weaker, Stiffer, or Stuck in a Plateau?

Aging doesn’t mean declining. If you’re in your 40s or 50s and noticing:
✅ Loss of muscle & strength you once took for granted
✅ More stiffness, aches, and longer recovery times
✅ Lower energy & motivation to train
✅ Frustration with training plans that don’t fit your lifestyle

It’s time for a smarter approach—one that works with your body, schedule, and goals.

💪 What If You Could…

✔️ Build and maintain lean muscle without endless gym hours
✔️ Improve flexibility & mobility so you move pain-free
✔️ Feel stronger, more confident, and more energized in your 40s, 50s & beyond
✔️ Train smarter, not harder, with a coach who gets what works for midlife men

That’s exactly what Midlife Mavericks Online Personal Training is designed to do.

Testimonials

🚀 What You Get With Coaching

1️⃣ Custom Strength & Mobility

🔹 A personalised plan built around your current fitness level, schedule, and goals.
🔹 Focused on muscle retention, strength, and flexibility—not just lifting heavy
🔹 Minimal equipment? No problem. Programs built for gym or home.*

3️⃣ Smarter Nutrition for Midlife Men

🔹 No extreme diets—just a sustainable eating approach that supports muscle & fat loss
🔹 Guidance on protein intake, inflammation reduction, and energy optimisation
🔹 Easy-to-follow meal structure that works for real life

2️⃣ Expert Coaching & Accountability

🔹 1-on-1 coaching & weekly check-ins to keep you progressing
🔹 Video form analysis—so you train safely & effectively
🔹 Direct access to a coach for guidance, adjustments, and motivation

4️⃣ Mindset & Longevity Focus

🔹 Strength isn’t just physical—it’s mental. Build the habits & confidence to stay strong for life
🔹 Techniques for stress management, recovery, and longevity
🔹 No bro science. No extreme plans. Just results that last.

⚡ Who Is This Coaching For?

✅ Men in midlife (35-60) who want to build strength, energy, and confidence
✅ Busy professionals who need an efficient, no-BS plan that fits their life
✅ Men who’ve hit a plateau and need expert guidance to keep progressing
✅ Those tired of joint pain, stiffness, and lack of mobility
✅ Anyone who wants to stay strong, lean, and healthy for years to come

Real Talk: Why You Need a Smarter Plan in Midlife

In your 20s, you could train hard, eat whatever, and bounce back fast. Not anymore.

  • Your hormones shift—so training needs to be smarter, not just harder.

  • Muscle loss accelerates after 40—without strength training, you lose 3-5% per decade.

  • Injuries take longer to heal—mobility, recovery, and movement quality matter more than ever.

You don’t need to train like a bodybuilder or spend hours in the gym.
You need a structured, sustainable system that keeps you strong, flexible, and injury-free.

That’s exactly what we’ll build together.

This Is More Than Just a Workout Plan.

It’s a System for Long-Term Strength & Vitality.

Here’s What Happens When You Join:

✅ Step 1: Strategy Call – We set clear goals, setup you training App, and map out your plan.
✅ Step 2: Movement Assessment – We assess your current level of movement.
✅ Step 3: Personalised Training & Nutrition Plan – Custom-built to fit your needs & lifestyle.
✅ Step 4: Coaching, Adjustments & Accountability – We guide you every step of the way.
✅ Step 4: You Get Stronger, Leaner & More Confident—For Life

🚀 This is a high-touch, personalized coaching program. To give each client the attention they need, we only take a limited number of men at anyone time.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!