Stretch Rayner 22/09/2018 Stretch Rayner 22/09/2018

Sustainable Handstands - Beginners Workshop

Would you like to learn how to handstand? Are you new to handstands or struggling to find you alignment and balance? Are you looking to progress your handstand training? TSTM has just the workshop for you.

Stretch Rayner 03/08/2017 Stretch Rayner 03/08/2017

Deadlifting blueprint

The Sustainable Training Method (TSTM) will be working with System 5 (S5) in delivering a deadlifting workshop. StreTch (TSTM) and Roman (S5) both have over 10,000 hours of personal training and coaching experience under their belts. Over the years they have worked with a variety of clients from rehabilitation, general population, and professional athletes. They plan to share their skills and knowledge with FitPro's, coaches, personal trainers, and anyone who is interested in learning about the deadlift.

This workshop will focus on the deadlift and cover the following topics: