health and longevity

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Boost Your Midlife Mojo: The Essential Guide to Zinc and Copper

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Boost Your Midlife Mojo: The Essential Guide to Zinc and Copper

Zinc is a key player in your body's health. It's not just about avoiding those early aging symptoms. It's about feeling strong, energised, and ready to take on whatever life throws your way.

Zinc is like a superhero for your body. It helps with:

💪 Building and repairing tissues: Think of it as the bodybuilder's secret weapon.

💪 Boosting your immune system: Your body's defense squad needs zinc to fight off invaders.

💪 Supporting brain function: Need to stay sharp? Zinc can help with that.

💪 Helping with taste and smell: Enjoy your food more with enough zinc.

💪 Balancing hormones: Keeps your body's chemistry in check.

Zinc and Your Midlife Mojo

You might be wondering, "Why is zinc so important for men?" Besides its general health benefits, zinc plays a crucial role in…

Beyond 40: 10 Reasons To Skip Fasting And Eat Breakfast

Beyond 40: 10 Reasons To Skip Fasting And Eat Breakfast

Unlocking peak wellness in midlife can be challenging.

Finding a simple approach to nutrition is confusing. What should you eat to lose weight, boost your energy levels and increase your health and longevity?

Where do you start?

Breakfast is often where I start with many of my health coaching clients looking to upgrade their nutrition.

The start of the day is often when you're most complaint, so it's the perfect place to start.

Unlock Peak Wellness in Midlife with 5 Key Reasons to Boost Your Protein Intake

Unlock Peak Wellness in Midlife with 5 Key Reasons to Boost Your Protein Intake

It's scary how many people in their midlife think they should eat less protein. But the truth is we should be eating more.

When working with health coaching clients, one of the first questions I often get is, “Where should I start with my diet so I can feel better, have more energy and keep up with my kids?"

The answer to that question is protein.

As we age, protein becomes even more valuable because it plays a crucial role in our health and longevity.

Mastering Midlife Nutrition: Busting High-Protein Myths for Health and Vitality

Mastering Midlife Nutrition: Busting High-Protein Myths for Health and Vitality

As we age, we start to pay more attention to our health.  Health, happiness and longevity seem to climb our list of values, especially when we have a family to care for.

This new outlook on our values makes us question what type of diet we should eat.

This leads to the question of how much protein I should eat.

Protein recommendations can vary based on individual factors such as age, sex, weight, activity level, health and fitness goals, and overall health.

Sometimes, we make the mistake of thinking we need to eat less as we age.