Have you ever felt like a tiny army of warriors is fighting to keep you healthy?
Well, there might be some truth to that! Vitamin D, often called the sunshine vitamin, acts just like that – a powerful nutrient for overall health and well-being.
Here at Midlife Mavericks, we're passionate about empowering men in midlife to live their best lives. One key factor? Understanding and optimising your blood work.
As men in midlife, we're often reminded of the importance of maintaining our cardiovascular health to ensure vitality and longevity.
However, the conversation around heart health extends beyond traditional topics of nutrition and exercise.
Recently, while listening to Dr. Gabrielle Lyon's podcast featuring cardiologist Dr. Michael Twyman, I gained valuable insights into the role of light exposure in cardiovascular wellness.
Dr. Twyman emphasizes that cardiovascular health isn't just about what we eat or how often we exercise; it's also intricately linked to our circadian rhythm and light exposure.
