Stretch NOV 22 Training VLOG: Pike Flexibility, Press Handstand & Handstand Push-ups

It's the start of November 2022, and I'm just about to start a new Gymnastics Strength (GST) phase in my training. At the same time, I'm also starting a new mobility phase.

I plan to mix things up in my training and aim for three long sessions combining flexibility and GST and one shorter session focused on flexibility.