The team at The Sustainable Training Method has decided to offer a monthly challenge. Each month we will work together to post a challenge associated with the 5-Pillars of Sustainable Health:
Stress Management
Rest and Recovery
Diet
Community
Training
Our aim is to keep the challenges simply enough that you could include them in your daily lifestyle. If you can learn to change your behaviours you can learn to change your life. By installing positive habits over time we can create a healthy routine that delivers HUGE benefits.