My guest today is the founder and co-owner of @chargecrossfit in Melbourne. Ashley Jones (uncommon__strength).

Ash has owned Charge CrossFit for over a decade. And he's definitely learned a lot in the process. 18 months into the business, the partnership broke down and Ash nearly went bankrupt. Ash was injured and burnt out at the time, and his work-life balance was skewed heavily towards work.

But he made the call not to close the gym and to try to turn things around.

Ash and I discussed business partnerships, the challenge of running a business, becoming a team leader and investing in mentors and business coaches.

Full credit to Ash and his wife, Renee, who managed to turn their business around and build an incredible gym community in Melbourne.

A few years back Ash and Renee made the call to leave Melbourne and move to the beach town of Noosa. Together they've set up a new life at a much slower vibration than the city life they've left behind.

Ash still manages the business side of CrossFit charge from Noosa, but he also runs personal training sessions from his home gym and he teaches some classes at one of the local gyms.

This lifestyle change has given Ash more freedom, energy, and time to do the things he loves, like go surfing.

It's been challenging and Ash has jumped off a lot of cliffs to get where he is today.

I really enjoyed catching up with Ash and learning more about his story. Although we've known each other for a while, we've not had the chance to sit down and have a conversation like this.

So I hope you enjoy this conversation.

Let's get stuck in.