There is no such thing as a free lunch, and just by taking a supplement you can never balance out a bad diet, your nutrition is important, just like exercise and sleep.   We’ve spent years learning about health, fitness and nutrition by listening to experts, continued the study, asking questions, reading and researching to build our own opinions, you should do the same. There are many conflicting views in the nutrition industry, and we need to find what works for us. We like to practice what we preach, and we never take one person's word as fact.  Do the research, and everything you hear is bullshit until you can prove otherwise….