If you're like me, you want to increase your pike and pancake flexibility.

Let me guess.

You spend a lot of time stretching your hamstrings, glutes, obliques, quadratus lumborium (QL's), traps and spinal erectors.

I get it, these are the commonly used exercises for pike and pancake gainz and exactly what I’d been focusing my training on.

But, I'd often feel that something was missing.