Check Your False Grip
If you’re working towards your first strict muscle-up, looking to increase your unbroken muscle-up reps, or searching for more advanced gymnastics rings training, this blog is for you.
In this blog, I'm gonna share some ideas around false grip training for gymnastics rings muscle-ups and more.
I also cover these checks in this YouTube video:
How to develop the strength to perform gymnastics skills?
One of the things we often see with gymnastics skill seekers who are trying to progress through their gymnastics movements is a lack of strength strength through a full range of motion.
What dose it mean to lack strength in full range of motion?
Let's use the ring muscle-up as an example.