Muscle-up

Check Your False Grip

If you’re working towards your first strict muscle-up, looking to increase your unbroken muscle-up reps, or searching for more advanced gymnastics rings training, this blog is for you.

In this blog, I'm gonna share some ideas around false grip training for gymnastics rings muscle-ups and more.

I also cover these checks in this YouTube video:

How to develop the strength to perform gymnastics skills?

How to develop the strength to perform gymnastics skills?

One of the things we often see with gymnastics skill seekers who are trying to progress through their gymnastics movements is a lack of strength strength through a full range of motion.

What dose it mean to lack strength in full range of motion?

Let's use the ring muscle-up as an example.