Sustainable Training Stretch Rayner Sustainable Training Stretch Rayner

Check Your False Grip

If you’re working towards your first strict muscle-up, looking to increase your unbroken muscle-up reps, or searching for more advanced gymnastics rings training, this blog is for you.

In this blog, I'm gonna share some ideas around false grip training for gymnastics rings muscle-ups and more.

I also cover these checks in this YouTube video:

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