Butter: The Nutrient-Packed Superfood Men in Midlife Need

For years, we’ve been told that butter is bad for us. That it clogs arteries, raises cholesterol, and should be swapped for so-called "heart-healthy" spreads. But what if I told you that butter is actually one of the healthiest fats you can eat? And that the alternatives we’ve been sold are the real problem?

I know this because I grew up on a dairy farm. My grandmother churned butter straight from fresh, raw cow’s milk. The rich, creamy taste was unlike anything you’ll find on store shelves today.

We ate it every day—on potatoes, vegetables, rice, and steak.

And guess what?

No one was scared of butter.

No one was terrified of cholesterol.

And people weren’t dropping dead from heart disease at the rates we see today.