Let's be honest, Mavericks. Traditional cardio can feel like a chore. Hours spent pounding the pavement or battling the elliptical monotony leave many men questioning its effectiveness.
But what if I told you there's a different type of cardio, one that actually optimises your body for longevity and overall health?
Enter Zone 2 cardio, your secret weapon for a healthier, more vibrant midlife.
How do you know your fitness has improved? What criteria do your use to evaluate your results? How, specifically, do you know when to continue with your current method of training versus trying something different?
Many coaches fail to correctly train the aerobic energy systems as they tell their clients to move faster, keep going, work harder…. or they have clients lifting heavy loads or performing complex movements in a fatigues state.
Is this the year when getting strength, improve your conditioning, or simply become a better version of last years model? Speaking with many of our clients, some have set goals to become better at CrossFit with the idea of competing in competitions and pushing themselves to achieve a higher level of conditioning. However, many of us don’t have a plan or know the best way to reach this goal? Where do you start?
