Mastering Midlife Fitness: The Efficiency of HIIT and the Art of Exercise Snacking

Being busy in midlife can make finding the time to train challenging.

You want to stay in shape, have more energy, and feel strong, fit, flexible and capable.

Let's be honest. Things are slightly different beyond 40—lack of sleep, high stress, a demanding schedule, and a general lack of time.

Weight gain, fatigue, joint pain, and the like all start to creep up on you.

It can leave you feeling worried about your physical health.

But where do you start?

What's going to be the best use of your time when it comes to training?