Between managing careers, family life, and the occasional existential crisis, you might be wondering if that “beer belly” isn’t just a figment of your imagination but a very real consequence of your favourite evening drink.
Ah, alcohol—our beloved elixir of relaxation. But did you know that your favourite drinks could be sneaking in more than just a buzz?
In the quest for weight loss, many of us have fallen into the calorie-counting and macro-tracking trap.
We diligently monitor our food intake, restrict calories, and meticulously calculate our macronutrient ratios, all in the pursuit of shedding those stubborn pounds.
And yes, while these approaches often result in weight loss on the scale, the quality of that weight loss is rarely considered.
It's time for a paradigm shift because not all weight loss is healthy.
Personal training constantly debate the idea that "a calorie is a calorie" and you need to "eat less to lose weight." Many people still believe that the only way to lose weight is to "eat less and move more."
