Breathe

Keep stress at bay with mindful diaphragmatic breathing

Keep stress at bay with mindful diaphragmatic breathing

Left unchecked, stress can lead to headaches, weight gain, muscle tension, high blood pressure, sleep problems, and low libido, just to name but a few consequences. When stress becomes chronic the physiological responses can become destructive. The body starts to produce too much adrenaline too frequently which can lead to adrenal fatigue, leaving us tired, anxious and irritable. High levels of stress can suppress immune function [7], accelerate cellular ageing [6], and promoting an earlier onset of age-related diseases.

My Deadlift mantra v2.0

My Deadlift mantra v2.0

All humans should possess the ability to lift stuff from the floor, our survival depends on it.  If squats are the king of gym exercises, deadlifts are the queen. One thing to love about the deadlift is the fact that there is no way to cheat in this movement. There is certainly room to seriously hurt yourself if you don’t understand how to build tension and lift a weight safely. Generally speaking, if you are not strong enough to pick it up, it's not going budge.  I’m no deadlifting champion, but the tips I share here are some of the things I think about on deadlift day.