Boost Your Midlife Mojo: The Essential Guide to Zinc and Copper
Zinc is a key player in your body's health. It's not just about avoiding those early aging symptoms. It's about feeling strong, energised, and ready to take on whatever life throws your way.
Zinc is like a superhero for your body. It helps with:
💪 Building and repairing tissues: Think of it as the bodybuilder's secret weapon.
💪 Boosting your immune system: Your body's defense squad needs zinc to fight off invaders.
💪 Supporting brain function: Need to stay sharp? Zinc can help with that.
💪 Helping with taste and smell: Enjoy your food more with enough zinc.
💪 Balancing hormones: Keeps your body's chemistry in check.
Zinc and Your Midlife Mojo
You might be wondering, "Why is zinc so important for men?" Besides its general health benefits, zinc plays a crucial role in…
DAY 30- COCONUT CRUSTED COD
A fantastic alternative to breaded fish fillets! Courtesy of our friend @alessia_beltrame
DAY 19- BOAR STEW WITH SWEET POTATO PUREE
This stew can be made in a double batch if you want it to last a few days and can be a great option for lunch to take to work.
DAY 18- GRILLED CHICKEN AND COURGETTE SALAD
When I was young in Italy I used to be very conscious of my silhouette, like most Italians are. All cafés and restaurants offer a variety of “light” salads so no-one feels guilty but no-one stays hungry.
DAY 10- SLOW-ROASTED PORK SHOULDER
I made this for the first time ever at the beginning of lockdown, since then I’ve been treating myself once a week as it might as well be the best treat I’ve allowed myself in quite some time.