Many men in midlife want to work on their health,
but they have limited time to spare.
They’ve tried eating a healthy diet, going to fitness classes, and listening to health related podcasts, but they’re not seeing the results they want.
We get it, we’ve been there too.
FREE PROGRAMS
Beyond 40 Flexibility Intro
Reduce joint pain, improve circulation, increase flexibility and movement quality with an introduction to lower body, upper body and spinal flexibility.
Learn To Handstand
Learning to handstand as an adult is a rewarding journey that requires strength, flexibility, and balance.
It’s a very mindful practice that build both physical and mental strength.
Increase Core Strength & Hamstring Flexibility
Core strength and posterior chain flexibility are vital for maintaining strong and pain-free hips.